Fitness

Early Symptoms of Depression

11th October 2018

On 10th of October every year the world celebrates Mental Health Day in order to spread awareness and educate people about mental health problems. It is really shocking and heartbreaking to know that one out of four people have suffered or will suffer from mental illness at some point in their lives. The most common […]

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Is it Good to have Too much of Everything ?

11th August 2018

Excess of everything is bad. While being careful about your health, it has its set of benefits, getting too fixated on it and overindulging yourself with the minute details can be detrimental in the long run . Here is what you need to be careful about : Vitamin supplements (Source: Google Images) Some of us […]

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Fitness without Gym

21st July 2018

In today’s time, everyone wants to be fit and look attractive, but have you ever wonder that you can maintain your physique without the gym too. Gym only helps you to make 6 pack-abs, biceps, triceps, etc. But there are some people who don’t have interest in hitting the gym but also wants to stay […]

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Sugar Fix

16th July 2018

Having a sweet tooth is one thing and obsessing over sugary treats is another. Your personality is decided by the types of sugars you eat. You are what you eat. YES, but what you eat also depends on who you are. Fazzled souls are always looking for solace in sweets, open-minded and intuitive people go […]

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CARBOHYDRATES AND WEIGHT LOSS

16th July 2018

Want to lose weight? Instead of low-fat diet consider low carb diet. According to new research out of Tulane University, published in the Annals of Internal Medicine journal, people who followed a low carb diet lost 8 more pounds than people who followed a low-fat diet! Carbohydrates can lead to weight gain if not consumed […]

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